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Then again, anything over 0 was an improvement, ha

VICKY TAYLOR Ive been going to Mandy for a good ten years now and I honestly wouldnt go anywhere else

Here are a few Vitamin B12 foods for pregnancy to add to your plate (9) (10): Milk Cottage cheese Swiss/Emmental cheese Yoghurt Eggs Meat Lamb Pork Turkey Fish like salmon Shellfish Fortified breakfast cereals Nutritional yeast Fortified soy milk Fortified foods made of soybeans or wheat gluten Rice beverages Fortified oat or almond beverage Feta, gruyere, gouda, brie cheese Soy burger FAQs 1

And, heres a tip: If youre experiencing deficiency symptoms, the best test is a urine MMA not serum B12 level)