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Getting B12 From Your Food When it comes to getting B12 naturally, your best sources are animal-based

There are also numerous reports from both males and females stating that an unexpected side effect (or benefit) of Biotin, was that it noticeably improved their sex drive - however, there is no factual scientific evidence to support this, other than improving their overall health by supplementation

The lack of a warning does not guarantee a drugs safety, effectiveness, or appropriateness for all patients or specific uses

Data availability All the relevant data are available from the corresponding authors upon reasonable request