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Here are the typical symptoms of B12 deficiency: Weakness, fatigue, tiredness, generally feeling run down Poor memory, brain fog ,light headedness and dizziness Depression (is involved in the synthesis of serotonin and dopamine) Heart palpitations, shortness of breath Pale skin A smooth tongue Lack of appetite Constipation, diarrhoea, gas, bloating

pregnancy and lactation warrant specialist oversight since megadose therapy is generally reserved for severe, documented deficiency that cannot be corrected by standard oral supplementation

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CONCERN #8: WEAKENED HAIR AND BRITTLE NAILS Description: Your hair is thinning, lacks luster, and breaks easily