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Crucially, this study identified profound sex-specific differences in how this oxidative stress manifests

ALCOHOL: (beer, red wine, white wine, rubbing alcohol, cooking wine, champagne, tequila and vodka.) AVOID: All alcoholic beverages, vanilla ice cream, foods cooked with wine, sugar and starchy foods, fruits, hair sprays, medicine with alcohols like cough syrups, shampoos, hair products, cosmetics and makeup products and rubbing alcohols

[15] Glutathione: Antioxidant and Antiviral Glutathione, the most abundant cellular thiol, provides the major antioxidant defense mechanism in all mammalian cells by neutralizing toxic peroxides

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