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Apple, 80 calories Orange, 60 calories 1/2 Grapefruit, 40 calories Handful of strawberries, 35 calories Other One Grissini Breadstick or Melba Toast 20 calories The HCG 800 Calorie Food Plan Breakfast 160 calories or less Choose one protein serving: 2 egg whites or whole eggs (may add veggies to omelet, no meat or cheese), low fat cheese wedges or fat free cheese (1 serving), 4 oz non-fat cottage cheese, or high protein, low sugar bar/shake Beverages: Free all day (includes diet sodas), coffee, tea (without artificial sweeteners), fat free half-and-half, unsweetened almond milk, NO sugar drinks Lunch 250 calories or less Choose one of the following: Large salad with 2-3 oz lean protein (i.e., grilled chicken or fish) with unlimited vegetables (some exceptions) **Avoid nuts/seeds on salads

Common signs of gastritis include: Indigestion and stomach pain Nausea and vomiting Bloating and gas Loss of appetite Hiccups In more severe cases, gastritis can lead to bleeding ulcers, which may cause vomiting of blood or dark, tarry stools

The structure and function of the endothelial glycocalyx layer

The victory marked the third of the weekend for Army which previously defeated host RPI (17-5 W) and the United States Coast Guard Academy (17-6 W) in the tournament Back chipping in one and three goals, respectively