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If you have low vitamin B12 levels or deficiency, consult with your doctor about whether B12 shots are good for you or not

Avoid rubbing the injection site and let warm medication reach room temperature before use

In the months leading up to this, I was under immense physical and mental stress that I suspect played a huge role in draining vital nutritional stores not to mention my increased metabolic demands from lactation and two back-to-back pregnancies

Conclusion The connection between B12, specifically in high levels from supplements, and acne is firmly rooted in the changes it triggers in the skin bacteria, particularly P