7 Day Indoor Walking Workout Digital Class lower body a massage or tennis ball

a massage or tennis ball

better balance

You can think of them as a “secret weapon” that unlocks a whole other level to what you’re capable of

all of the movements are completed seated or standing while holding onto a chair for support

7 Day Indoor Walking Workout Digital Class lower body a massage or tennis ballThe Safest Way To Gently Improve Your WalkInside! Improve your balance, build up your walking muscles & increase your cardio in less than 12 minutes a day. 7 Days Of Classes 10 12 Minutes Session No floorwork Rated: Very Easy Gentle Equipment: None (Optional: Chair) Instructor: Kerry James This is a very gentle class that will help you improve your walk without the risk of a slip & fall that might occur outside. Its the perfect class for those wanting