Helorus Fish Oil Extra Strength 1200 mg vitamin-e Including a variety of superfoods

Including a variety of superfoods in the diet is a good way to ensure that you are getting a wide range of nutrients

The body cannot store Vitamin B

Vitamin E can help to neutralise free radicals and so may help to protect against some of the degenerative diseases associated with ageing

but they can still be an effective way to increase protein intake

Helorus Fish Oil Extra Strength 1200 mg vitamin-e Including a variety of superfoodsFish oil supplements provide a source of omega 3 fatty acids. They are derived from the tissues of oily fish. Omega 3 fatty acids are considered essential as the body cannot make them itself. The main health benefits associated with omega 3 fatty acids include supporting heart health, cognitive function and joint health. Omega 3 fatty acids can also be beneficial for pregnant women and children as they contribute to the development of the brain, eyes