1:1 Self-Massage Coaching Session – Personalised Pain Relief self-massage • Sit for long periods

• Sit for long periods or work at a desk

you'll learn how to treat your own muscles safely and effectively using simple techniques guided by an experienced massage therapist

you’ll gain practical skills you can use whenever your body needs it

• Understand why the discomfort may be happening

1:1 Self-Massage Coaching Session – Personalised Pain Relief self-massage • Sit for long periods1: 1 Self Massage Coaching Session Struggling with muscle tension, aches, or stiffness that keeps coming back? In this personalised 1: 1 self massage coaching session, you'll learn how to treat your own muscles safely and effectively using simple techniques guided by an experienced massage therapist. Instead of temporary relief, youll gain practical skills you can use whenever your body needs it. What Happens in Your Session During the session we