Sunflower White Seeds Measure Unit:100 gm 72 mg Vitamin B6 0

72 mg Vitamin B6 0

and insomnia

also known as forbidden rice

Their omega-3 fatty acids contribute to heart health by reducing inflammation

Sunflower White Seeds Measure Unit:100 gm 72 mg Vitamin B6 0Sunflower seeds are small, oval shaped, and attached to a rigid, brown black striped shell, which keeps a soft, food kernel inside. Despite their size, these seeds are packed with nutrition and are widely recognised as a superfood for vitamins, minerals and rich materials of healthy fats. A single serving of sunflower seeds provides an important amount of vitamin E, a powerful antioxidant that helps protect cells from damage and supports healthy skin.