Nourish Magazine Vol 8, No.6 (Issue 60) - The gut reaction featured-subscription try some relaxing yoga exercises

try some relaxing yoga exercises and Ujjayi Pranayama to reduce stress and anxiety

and know that sometimes half the effort brings twice the joy

Dare to be wild and reconnect with nature by completing 30 tasks over 30 days and challenge your mind with some mood-boosting puzzles and brainteasers

and ways to save our seas

Nourish Magazine Vol 8, No.6 (Issue 60) - The gut reaction featured-subscription try some relaxing yoga exercisesIn this issue of Nourish we learn about why your microbiome matters and how to get that good gut feeling. We also talk about microplastics, ethical crystals, and luxury plant based leathers. We share micro mindfulness practices and a gorgeous array of healthy vegan recipes to please all tastes.