Improving Posture 101: Feldenkrais® lessons for Restoring Postural Health - MP3 Download Format::Audio Download A central theme of the

A central theme of the text is the pivotal role that how we move plays in our overall health

This series represents his approach in weaving the two together in The Embodied Life Program

Doing the lessons relaxes stressed muscles

San Francisco Evening Workshop series is available in three volumes

Improving Posture 101: Feldenkrais® lessons for Restoring Postural Health - MP3 Download Format::Audio Download A central theme of theby David Zemach Bersin and Marek Wyszynski Your posture matters. It is the way you carry yourself through life and encounter the world. Largely self created, your postural habits reflect aspects of your early development, your physical history, your habits of self use, and your relationship to your environment. Healthy posture is: when your skeleton is organized to carry your weight in a comfortable, balanced way without straining your musculature.