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Quitting smoking is not an easy task but there are a range of different methods that can be used to help you quit

References US Department of Health and Human Services (2014) The health consequences of smoking 50 years of progress: a report of the surgeon general, 2014

The psychological benefit of maintaining the smoking ritual itself (the hand movement, the breathing pattern, the social participation) while eliminating most addictive substances appeals strongly to reduction-focused users

Description A pair of hands delicately holds a steaming cup of tea, while a cigarette rests between fingers, embodying a moment of contemplation and relaxation