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DVD - CSW Striking Curriculum From cross body (bottom) –

DVD - CSW Striking Curriculum From cross body (bottom) –This DVD shows 25 CSW striking drills! Section 1 shows focus mitt training. Section 2 shows Thai pad training. Section 3 shows Eriks boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin Rubber! These

SKU: 69822424892 · From webdevsolutions.tech

4.3
USD39.95 USD62.95

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Ships within 48 hours · Estimated delivery Aug 12 - Aug 17

Description

From cross body (bottom) – hip out – knee in – guard

Knee Bounces

High Knees Forward

And a ton more

DVD - CSW Striking Curriculum From cross body (bottom) –This DVD shows 25 CSW striking drills! Section 1 shows focus mitt training. Section 2 shows Thai pad training. Section 3 shows Eriks boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin Rubber! These

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