Slowing Down to Run Faster Book
A Sense-able Approach to Movement Format::Softcover Book Improved sports performance

Improved sports performance

These proven and effective ski specific movement lessons were developed from Margaret’s extensive experience teaching skiing in Vail

by Jae Gruenke

This product is recommended for people with prior experience with the Method

Slowing Down to Run Faster Book<br> A Sense-able Approach to Movement Format::Softcover Book Improved sports performanceby Edward Yu Drawing from the principles of Feldenkrais, Baqua and Tai Chi, Edward Yu presents an innovative approach to running: power, speed, and agility Why does trying harder sometimes become an exercise in futility? Why does following expert advice often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Feldenkrais practitioner, martial artist and former