Awareness Through Movement® Format:Softcover Book balanced way without straining your

balanced way without straining your musculature

how to integrate soft tissue work into a lesson

to custom fit large bodied clients

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Awareness Through Movement® Format:Softcover Book balanced way without straining yourBy Moshe Feldenkrais This best selling book contains 12 easy to follow Awareness Through Movement exercises for improving posture, flexibility, breathing, coordination. Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness, self image, and human potential. Here is a way for people of every age to integrate physical and mental development into a new, invigorating