Foam Rollers (3", 4" or 6" Diameter) Martial Arts with accompanying photographs

with accompanying photographs

integrate the entire body into your running using the Feldenkrais Method®

" What makes this program so potent is that it harnesses the power of the Feldenkrais Method

first experiencing them personally

Foam Rollers (3", 4" or 6" Diameter) Martial Arts with accompanying photographsSuggested Use: For Functional Integration: Try placing a larger roller under the knees with a smaller one under the ankles for more comfort and greater ease in pressing through the feet. Need a larger, softer roller for side lying? Wrap a blanket or two around the roller. This will keep the roller from rolling away while providing your student with support. For Awareness Through Movement: Explore lessons with the small roller under the foot. Try this