Better Balance with Chair Assisted Leg Strengthening Digital Class no floorwork Anyone looking to offset the

Anyone looking to offset the struggles of aging by staying active

Anyone with a “neck hump” or a hunch in their back

the thought of strength-training might sound like it’s now out of reach… but it’s not

Lacrosse Ball (or something similar)

Better Balance with Chair Assisted Leg Strengthening Digital Class no floorwork Anyone looking to offset theBoost Your Confidence With Better Balance & Increased Strength How to stay upright, walk without stumbling & live without the fear of falling 7 Days Of Classes 25 Minutes Session Zero Floorwork Rated: Easy Gentle Equipment: Chair (Optional: Light dumbbells) Instructor: Brent Carmichael As our bodies begin to age we need to maintain the strength of our legs and our balance to keep us safe and injury free. This class gently increases the muscle fibers