Evening Class Notes 1977-1978 skin. How to work with gravity

How to work with gravity instead of fighting gravity while climbing stairs

David Zemach-Bersin has written an inviting foreword that helps make the book a wonderful introduction to the Method

Foundational Functional Integration concepts and strategies included in the course include:

In this way my breathing and posture improved and acquired tension habits were reduced

Evening Class Notes 1977-1978 skin. How to work with gravityBy Gaby Yaron & Mia Segal During the second and third years of the San Francisco Feldenkrais Professional Training Program Mia and Gaby shared the teaching of two large Awareness Through Movement classes two evenings per week. These were exciting classes attended by more than 100 people, including many training program students and members of the general public. Gaby and Mia are masters at making even challenging lessons accessible for a broad public.