Yoga for the Core: Finding Stability in an Unstable Environment translated and edited by John O'Connor Substances that Calm the Spirit

Substances that Calm the Spirit

The introduction provides an overview of the relationships of the pelvis and spine

The book also traces the historical development of tongue diagnosis and its role in the evolution of traditional Chinese medical theory and practice

These are based primarily on the formulas of Zhang Zhong-Jing

Yoga for the Core: Finding Stability in an Unstable Environment translated and edited by John O'Connor Substances that Calm the SpiritThe core itself is the root of our being, the center of our balance, and in a healthy body is also the root of our movements. Many of us know how to train the outer core but are disconnected from our inner core. By learning how to reconnect to your inner core, you can prevent recover from injuries, improve your posture, enhance athletic performance and create more efficient movement patterns. In this book you will learn: how to cultivate your core the