Full Body Fitness & Strength For 55+ Digital Class lower body low-impact walking routines done entirely

low-impact walking routines done entirely indoors

Move with fewer stumbles or fear of falling

Easily Add Strength To The Stabilizing Muscles That Play The Biggest Role In Keeping You Upright—In Only 15 Minutes A Day

This is a gentle & easy class that anyone of any ability can do

Full Body Fitness & Strength For 55+ Digital Class lower body low-impact walking routines done entirelyHeres The Step By Step Program That Makes Your Everyday Tasks Easier A gentle program that makes building strength truly achievable for older adultsso you can keep doing your activities without the struggle 5 Days Of Classes 20 Minutes Session Rated: Easy Equipment: Light Dumbbells & Resistance Band (Optional: Yoga Mat) Instructor: Dr. Ben Stevens You already know the key to aging well is staying active. By using your joints & muscles you prevent them