Beginner Tai Chi for Body & Mind 3 Digital Class stability You can choose to do

You can choose to do the routine from the floor if you prefer

People looking to find relief from lower back pain

Increased agility & coordination

ankles and feet

Beginner Tai Chi for Body & Mind 3 Digital Class stability You can choose to doComplete Your Tai Chi Routine With The Last 12 Movements Of The Yang Style Short Form Get even MORE variation to add to your Tai Chi routine. 9 Days Of Classes 25 Minutes Session No floorwork Rated: Easy Gentle Equipment: None Instructor: Sharon Haskins In this Beginner Tai Chi class, youll learn the last 12 forms of the Yang Style Short Form. Its a very gentle class that lets you move without compressing your joints for a pain free way to exercise.