smoking cigarette effects on the body can cause 12 types of cancer, heart disease, lung disease, and other harmful diseases. Protect your and improve your health by quitting smoking. Visit Quit Your Way link in Health Effects of Smoking on

These results illuminated the bidirectional relationship between smoking and gut dysbiosis, underscoring the impact of tobacco use on microbial balance and its potential role in smoking behaviors [100]

If you use tobacco or marijuana to relax, reduce stress or sleep, talk with your doctor

Throw away all cigarettes, lighters, and ashtrays Clean your car, home, and workspace to remove the smell Identify the physical spaces where you smoke most (balcony, car, work entrance) and plan what you'll do instead in those spots Stock up on substitutes: gum, mints, water, carrot sticks anything to occupy your hands and mouth According to Massey Cancer Center, anticipating challenges before they arise is one of the most underused quit strategies [3]

[61] From 2000 to 2012 there was a surge in adolescent cigar use, with total consumption of cigars nearly doubling among youth