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Remind yourself of the reasons why you are quitting smoking whenever you feel the cravings hit, and make sure to keep your vape on hand

Reasons you or someone you know may struggle with the holiday blues include trauma, grief, or unpleasant memories the loss of a loved one difficult family relationships or the end of a relationship anxiety or depression loneliness or social isolation pressure to participate in social gatherings and festivities financial stress the anticipation of awkward or uncomfortable topics of conversation unrealistic expectations to have the perfect holiday season a lack of holiday spirit During the holidays, it is also important to look out for and be respectful of those struggling with mental health and/or substance use disorders

It turns out there is actually no medical reason to give your body a temporary break from the pill, Alyssa Dweck, M.D., a gynecologist in New York City, tells SELF