do cigarettes affect your sleep Tobacco disrupts Smoking can have a significant
Smoking can have a significant impact on sleep quality and duration. Nicotine is a stimulant that can interfere with sleep by increasing heart rate, blood pressure, and brain activity. Smokers are Health effects of smoking tobacco Wikipedia Nicotine and sleep: how smoking affects sleep quality It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters
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