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Make a list of things to do when those cravings hit, such as: Calling a friend Chewing gum Having a cup of coffee Journaling Practicing a hobby, like painting or playing an instrument Snacking on healthy foods, like fruits, veggies or nuts Taking a walk Working out Surround Yourself with Support Talk to family and friends about your plans to quit and ask for their help when you need it or even to distract you for a few minutes when a craving hits

Take the Support of Your Loved Ones People who care about you would always allow you to lean on them while making a healthy choice for your life

Islamic scholars and religious authorities have long debated the classification of smoking under Islamic law

Honeyrose "WHITE" is our all-white herbal cigarette