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Social smoking: Will an occasional cigarette damage your health? ABC News Pile of ten cigarettes on white background. The risk of illness is significantly reduced if you smoke less than 10 cigarettes per day Stock Photo Alamy Your lungs deserve a day off Experts say breathing NYC's wildfire smoke for a full day could equal smoking up to 10 cigarettes. With air quality at unhealthy levels, officials are Smoking 10 cigarettes a day linked to higher risk of psychoses
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