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For instance, a few provinces might allow you to carry a certain number of cigarettes for personal use when travelling, while others may require you to keep receipts to prove the tobacco was purchased legally within the province

[10] Long-term exposure to nicotine can also result in downregulation of glutamate transporter 1

You can find more information on creating your own personal quitting plan and setting a quit date at www.becomeanex.org, www.smokefree.gov and at www.cdc.gov References Centers for Disease Control and Prevention

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