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Aside from the symptoms above, watch for signs that you might be using too much nicotine, which include: Nausea or upset stomach Dizziness or lightheadedness Headaches Difficulty sleeping Irritability between pouches If you experience these, it's a clear signal to reduce your daily consumption or switch to lower-strength pouches

For Beginners: Start with CBD dosage basics, isolate vs full-spectrum, and potential side effects

Avoid sharing toothbrushes to minimise the transfer of bacteria

One Energy Shisha can last up to 300 inhales, which can have the same effect as drinking up to 15 regular cans or bottles of energy drink (based on 20 inhalations/per can)