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Advertisement Article continues below this ad Mental health does, too An enormously important factor in smoking today is that the smoking prevalence of people suffering from serious mental illness is more than double that of the population not so afflicted (28 percent and 13 percent, respectively, in 2014)

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Health benefits of quitting tobacco People who quit tobacco reduce their risk of dying from a heart disease significantly

Case in point is a 2022 study that administered that exact amount of CBD over a four-week course to participants with moderate-to-severe anxiety, which yielded a reduction in anxiety measurements of 79.9% and an overall sleep improvement of 36.43%.38 A 2026 placebo-controlled trial also reported improvements in sleep measures with the same dose.39 At the same time, other studies administering 30mg of CBD have reported no significant improvements in anxiety or sleep measures