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However, I've found that incorporating these foods into a cessation plan can: Provide a psychological connection to the quitting process Boost overall nutrition during a challenging time Offer sensory experiences (taste, texture) that can distract from cravings Many of my customers have had success combining nutritious foods with properly dosed nicotine alternatives like pouches or snus as a stepping stone to quitting altogether

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On mobile devices, you cannot delete individual items, but you can only completely reset all items using the button in the lower left corner of the screen

In other words, break the association between your usual habits and cigarettes