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Smoking just one cigarette can reduce lifespan by about 20 minutes How Effective is Nicotine Replacement Therapy in : BMJ Smoking & tiredness: Does smoking & nicotine make you tired? Noel S. was addicted to the nicotine in menthol cigarettes. After having a heart attack at age 36, he decided to quit smoking, change his diet, and exercise regularly. Read his story
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