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Contains prohibited additives, including cannabinoids (like THC), alcohol, kratom, kava, psychedelic mushrooms, or tianeptine

Quitting smoking could be the key to improving not only your physical health, but your mental health too. If you want to stop smoking, talk to your pharmacy, ask at your GP surgery, or call your local Stop Smoking Service: Gateshead 0800 531 6317 South Tyneside 0191 424 7300 Sunderland Freephone 0800 531 6317 Northumberland NHS Stop Smoking Service 01670 813 135 North Tyneside NHS Stop Smoking Service 0345 2000 101 Newcastle NHS Stop Smoking Service 0191 269 1103 County Durham NHS Stop Smoking Service 0800 011 3405 Tees NHS Stop Smoking Service (Middlesbrough , Redcar and Cleveland , Stockton and Hartlepool) 01642 383 819 Darlington 0300 123 1044 (national quitline only)

68 Other cited advantages included: reduced exposure of patients and staff to second-hand smoke, an enhancement in patients motivation to stop smoking, better sleeping patterns among patients, the conversion of former smoking rooms into new recreational spaces, and reducing the risk of patients self-harming with cigarette lighters

Most relapses occur in the first week of quitting