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The new graphic warnings are a dramatic improvement over the current text-only warnings that have become stale and unnoticed, they are supported by extensive scientific evidence, and they will help the United States catch up to the 120-plus countries that have adopted this best-practice strategy to reduce tobacco use and save lives

Regardless of the method you use to quit, there are usually four broad stages people will reach when they take their journey to quit vaping or smoking. Contemplation - When you begin to think about stopping smoking

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