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Depending on your level of dependency on nicotine and the severity of your withdrawal symptoms, your doctor may recommend a combination of strategies to quit, including: Going cold turkey (quitting without any additional aids) Lifestyle changes, such as avoiding triggers and changing daily routines you associate with tobacco use Over-the-counter nicotine-replacement therapy, such as lozenges, patches or gum Prescription-strength nicotine replacement or step-down therapy, such as Chantix One can also participate in local a tobacco cessation program

Smoking cigarettes not only affects the lungs, but it also harms nearly every organ in the body, including the heart

Dependence is usually judged by patterns like tolerance, withdrawal, loss of control, and continued use despite harm, not by one craving in one moment

Smoking can make you more likely to develop pneumonia, and it can also make the infection worse