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Tobacco Free: A 7 Step Blueprint for Quitting Chewing If you can stop smoking during fasting hours then you can keep going for 24 and more Ramadan is a good time to quit tobacco and save lives #RamadanKareem #Sports4Health @MOPHQatar Nobody starts chewing tobacco because they want cancer. They start because: Sab kha rahe the. Bas taste ke liye. Bas aadat hai. Then one day the habit becomes stronger than the warning. Here's what happens to your body when you say goodbye to tobacco: Within 20 minutes of quitting smoking, blood pressure and pulse return to normal, and circulation improves. Within 8
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