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Record your triggers, your challenges, and your victories

Whereas most sponsors sponsored rather small things, small pastimes, says JPS project manager George Hadfield, the tobacco company wanted something rather bigger and better. Gold Leaf was a decidedly upmarket brand, classier than, say, Navy Cut, and Team Lotus domination was sufficiently big

They have access to specialized doctors, medications, support groups, 24-hour help lines, and other tools to assist you in the challenging undertakings of quitting

Some people feel more focused and sharp after a smoke break, and though this effect may only be temporary, the mental clarity can seem rewarding