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Think of what theyre doing as a bit strange lighting a small white tube and breathing in smoke. Keep your hands and mouth busy: Nicotine replacement therapy (NRT) can double your chances of success

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The Food and Drug Administration recommends that companies developing smoking cessation treatments assess their impact on smoking for a minimum of four weeks, though a 26-week assessment is typically considered the preferred period for a study to reliably predict long-term abstinence from cigarettes

Only 20% of the participants perceived any need for help with problems associated with their drug or alcohol use