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Follow these actionable steps to start your smoke-free journey today: Set a Quit Date Build a Quit Plan Get Support Try Nicotine Replacement Therapy (NRT) Consider Prescription Medications Resist Tobacco Cravings Celebrate Milestones 1

Other studies by NHS Stop Smoking Service found that people who used electronic nicotine delivery systems (e cigarettes) in their smoking cessation attempts with no further support were 74% more successful than trying cold turkey

The pen comes pre-installed with a 0.6 ohm coil, and also gives a spare 1.2 ohm to match beginners and give you just the right balance of flavor and vapor

An American friend suggested I try this as a change from my usual non-aromatic English/Balkan and Virginia blends