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Cognitive behavioural therapy (CBT) developing coping strategies for difficult life moments, addressing issues such as anxiety and depression Other forms of psychotherapy to address underlying psychological issues for alcohol abuse & develop relapse prevention skills Attending AA meetings & working with a sponsor (an experienced fellow alcoholic) Identifying the factors contributing to alcohol abuse and working towards solving them in order to prevent relapse Taking part in group therapy (group counselling) Opting for a program specialized in recovery from alcohol dependence Medication to alter brain chemistry (only at the recommendation of a specialized physician)

This combination would give you approximately 20 mg of nicotine, which would be similar to smoking a pack of cigarettes

- Large: 63cm x 93cm

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