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Across much of Asia, Eastern Europe, North America and Oceania, the average is around 20 to 25 cigarettes per day

Try including regular exercise and a well-balanced diet, along with an effort to quit smoking

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For 25 years, Bruce Spiegels work as an editor and producer at CBS mostly consisted of 48 Hours episodes with titles such as Perilous Journey, Fateful Connection and A Daughter, A Mortgage and Two Murders. Occasionally, Spiegel worked on projects that meant something to him on a personal level