do cigarettes actually relieve stress You may think smoking reduces your stress, but in fact, it can make the you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https://www.fda.gov/tobacco-products/health-effects-tobacco-use 😰🚬 Think tobacco helps with

Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can DYK? Smoking doesn't reduce stressit can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effective, like Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Doctor explains: Smoking doesn't relieve stress here's what really happens Firstpost

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