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For those who've never used tobacco: Never start as even occasional use increases risk Avoid secondhand smoke exposure Advocate for smoke-free environments Educate family members, especially youth, about risks Additional protective measures: Limit alcohol consumption Maintain good oral hygiene(regular brushing, dental checkups) Eat a diet rich in fruits and vegetables Get regular cancer screenings if you're a current or former user Fight tobacco cancer with the best experts by your side The link between tobacco cancer and tobacco use is irrefutable

In fact, overfishing isnt as uncommon as you might think

Talat Islam, an assistant professor of research population and public health sciences at the University of Southern California in Los Angeles

You may find that a low strength option is ideal for you