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Better Sleep Health May Help People Quit Smoking Sleep Review Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Contact the Michigan Tobacco Quitlink to access free quit programs and other resources at Michigan.gov Quitlink. Sleepy Cigs Tobacco Free Lavender Cigarettes Puff Herbals
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