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Proposed Scary Cigarette Labels Current warnings in the United States are small and barely noticeable, as they are on the side of the cigarette packages and have had the same messages for over 30 years, said Jim Thrasher, a public health researcher at the University of South Carolina who did not take part in the study

Set goals and reward yourself when you get there

Researchers find it difficult to say whether this is a direct effect of smoking, or due to other risk factors prevalent in people who smoke

Plus, if you look at where you were when you first started quitting, you are half as likely to suffer from cancer in the throat, mouth and, for a female, the cervix