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What is the most successful way to stop smoking A combination of medication and counselling will both help, however, you can use a combination of the following to increase your success: List your reasons to quit Tell people you are quitting If you have tried to quit before, remember what worked Use stop-smoking medications Have a plan if you are tempted to smoke List your smoking triggers and how to avoid them Keep cravings at bay by keeping busy Exercise the urge away What happens to your body when you quit smoking

Reducing your NRT usage Once youve stopped smoking or vaping and your cravings have reduced, you can focus on lowering your nicotine intake until you stop using NRT completely

By changing color from clear white to dark brown the effect is clearly shown, as well as indicating when the filter needs to be changed