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Make sure it doesnt appear chewed on or damaged

With the help of a professionally trained cognitive behavioural therapist, you can identify what triggers you to smoke, such as stress or peer pressure, and find ways to quit it for the betterment of your physical and mental health

As a responsible person, smoking should be carried out in an isolated place that poses no dangers to the person in the vicinity

Smoking just one cigarette a day is more dangerous than commonly thought, say researchers who have found it still raises the risk of coronary heart disease or stroke to about half the risk from smoking 20 a day