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Product Description The Effects of Smoking Chart takes a look at the problems and risk factors associated with smoking

According to the US Surgeon General, smoking cessation represents the single most important step that people who smoke can take to enhance the length and quality of their lives. And that enhancing of your life can start minutes after you put out your last cigarette: Twenty minutes after quitting, your heart rate and blood pressure drop to healthier levels

Lung cancer is responsible for Lung cancer can cause a wide range of symptoms including: persistent cough, which may contain blood chest pain hoarseness shortness of breath wheezing loss of appetite and weight loss fatigue and weakness recurrent lung infections, such as pneumonia or bronchitis persistent fatigue anemia Smoking is the In addition, the chemicals in cigarette smoke can damage the DNA in your lung cells and increase the risk of mutations