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Quitting smoking can give your mental health a lift despite what you may think Dr. Miriam Stoppard It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Smoking makes you live longer. That's the bold claim. And yes it sounds insane. But Dr Steven Gundry is making that argument isn't defending cigarettes. He's pointing to something hidden inside the do cigarettes actually calm you down why do cigarettes calm you down Smoking and Your Mental

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