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Rules for importing tobacco products to each of the neighbouring countries Poland Land transport: up to 40 cigarettes (2 packs), 20 cigarillos, 10 cigars or 50 grams of tobacco

For example, Public Health England and subsequent UK health authorities have maintained that e-cigarettes are substantially less harmful than smoking, and more recent analyses, including reviews by the Cochrane Collaboration, suggest that e-cigarettes can be more effective than traditional nicotine replacement therapies for helping some smokers quit

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Symptoms such as anxiety and irritability can become more pronounced when someone is smoking, which can further complicate their recovery journey